Four types of salon stress you didn’t know about
When a client comes in all stressed and frazzled, there’s something so satisfying about helping them leave refreshed and glowing. But behind the scenes, salon life can take its toll on you. Here are a few unknown salon stresses and how to handle them like a pro.
1. How to deal with repetitive strain injuries
Making the same movement over and over again isn’t great for your body. But that’s something that comes naturally when you work in the hair and beauty industry. Whether you’re cutting hair, massaging clients, or painting nails. All of those repetitive motions can cause pain in your wrists, elbows, hands or shoulders.
What to do: pay close attention to early signs of pain. Catching problems before they get worse is the best thing to do. Book time with a physio to get preventive exercises and help ease all the aches and pains from being on your feet all day.
2. Easing tension headaches
Ever had a headache that feels like a vice clamping down on your temples? Stress is often the culprit here. And what’s more stressful than working in a salon? Dealing with last-minute cancellations, tricky clients, balancing your books.
What to do: try to manage the small stresses before they pile up. Or write down each stress so you can tick them off one by one. Deep breathing can also help. Take a moment between clients, or when you’re restocking, or making a cuppa.. Inhale deeply for five seconds, hold, then exhale slowly. Breathing deeply helps to calm your nervous system and release tension.
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3. Am I overthinking this?
Running a salon can feel like a 24/7 job, especially if you’re still using pen and paper to book clients in. This means it’s easy for concerns to creep in after hours. Sleepless nights spent worrying about ‘what-ifs’, bookings, and bills can leave you feeling really drained the next day.
What to do: set yourself a calming night routine. Limit screens and caffeine before bed. Write down your thoughts to get them out of your head. ‘To reduce the work clutter in your head keeping you awake, use tools to automate admin like bookings, client marketing, and getting paid.
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4. Spinning too many plates
When you’re a salon owner, you’re handling everything. Booking clients, ordering inventory, managing staff, staying on top of trends and techniques – it’s exhausting just writing it!.
What to do: Take control! If you can delegate or automate, do it! Freeing up some of your workload helps you focus on what’s important. And you won’t have to worry about something slipping through the cracks. Life is busy, and salon life is busier. But you know that it’s also super rewarding. Keep an eye on your stress levels and be proactive about self-care. Your clients need you at your best, and so do you.
